According to Bhagvati, the morning routine is crucial for a healthy lifestyle. He emphasizes the importance of eating a heavy breakfast, which is contrary to the Western concept of a light breakfast.
“सुबह का खाना सबसे अच्छा माने सबसे ज़्यादा खाना है सबसे अच्छा खाना है जो भी स्वाद आपको लगता है वो सुबह ही खाई है”
Ideal Time for Breakfast
The ideal time for breakfast is between sunrise and 2.5 hours after sunrise. In India, this would be between 6:00 AM and 9:30 AM.
Time and activity
6:00 AM Sunrise
9:30 AM Latest time for breakfast
Why Heavy Breakfast is Important
A heavy breakfast is essential because it helps to kick-start the digestive system, which is directly related to the sun’s energy.
“जैसे जैसे सूर्य तीव्र होगा अग्नि तीव्र होगी. जैसे जैसे सूर्य कम होगा अग्नि भी कम होगी”
🍴 Lunch and Dinner Routine 🍴
Lunch
Eat something light between 12:00 PM and 1:00 PM
Avoid heavy meals during this time
Opt for fruits, juices, or light snacks
Dinner
Eat dinner before sunset, ideally 40 minutes before sunset
Eat a heavy meal, but not as heavy as breakfast
Avoid eating after sunset, as the digestive system slows down
Time and activity
40 minutes before sunset
Eat dinner
After sunset
Avoid eating
🥛 Evening Snack 🥛
According to Bhagvati, the only suitable snack for the evening is milk
Milk is easily digestible and helps to maintain a healthy digestive system
“शाम को सूर्य डूबने के बाद मैंने आपको कल कहा था हमारे पेट में जठर स्थान में कुछ ऐसे हारमोंस या एंजाइम्स या रस पैदा होते हैं जो दूध को पचाते हैं”
📊 Benefits of Following this Routine 📊
- Reduces sugar levels
- Reduces triglycerides
- Increases HDL (good cholesterol)
- Decreases LDL (bad cholesterol)
Benefit
- Sugar levels Decreases
- Triglycerides decreases
- HDL increases
- LDL decreases
Healthy Morning Routine Benefits